You’re functioning.
You’re showing up.
But you’re ready for life to feel more intentional.
You’re open to understanding what’s influencing your choices, your stress, and your direction - without having to endure it alone.
The therapy that fits you best helps you step into your most fulfilled self by examining how experience and expectation shape the present, and helping you work with that insight in real time.
Integrative therapy for personal growth.
Experience evidence-based therapy and lifestyle management designed for high-functioning adults that empowers you to transform stress and self-doubt into vital self-leadership.
Is this you?
You’re managing a lot and doing it well enough that most people don’t see the strain. But internally, things feel heavier, less clear, or harder to sort through than they used to.
If this feels familiar…
You feel persistently stressed or internally overwhelmed, even when life looks “fine”
You notice the same emotional or relational patterns repeating
You’re moving through a life transition (work, relationships, health, or identity)
You feel pressure to have it together while quietly questioning yourself
You know you’re capable, but something still feels stuck
… Know you’re not alone, and you don’t have to keep carrying it on your own.
How I support you.
I work at the intersection of psychology and health - not as theory, but as a practical framework for understanding how stress, hormones, relationships, and lifestyle shape the way you think, feel, and function.
This approach is informed by advanced training in health psychology through Harvard Medical School and years of experience supporting professionals, couples, and families navigating high-pressure transitions and complex life demands.
Together, we'll identify what's driving your patterns, make sense of what you're carrying, and build the clarity and tools you need to move forward with confidence.
A grounded way to work together.
01
THE EXPERIENCE
An integrative approach that bridges psychotherapy and lifestyle management. We look at the whole picture: mind, body, relationships, and daily life, so the work feels connected and relevant.
02
THE FOCUS
We identify patterns with clarity and context. Then we build practical skills for personal development with an emphasis on leadership style and decision-making.
03
THE ENVIRONMENT
Sessions are collaborative and paced, with trust and a sense of peace as the foundation. I offer both virtual and in-person appointments.
FAQs
Have questions? Here's what most people want to know before reaching out.
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Sessions are available in person in Austin or virtually in California and Texas. Sessions are typically conducted on a weekly or biweekly basis, depending on your needs and goals.
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Sessions are 50 minutes long.
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Individuals: $175
Couples: $195
Let’s connect.
Book your 15 minute preliminary consultation to get started.